Weigh In record (no journal entry) for 23 December 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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2095 kcal
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Fat: 73.25g | Prot: 92.50g | Carb: 286.50g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Hickory Smoked Turkey Breast, Nip Cheese Crackers, Honey Wheat Pretzel Twists, 100% Whole Wheat Bread, Natural Mozzarella String Cheese, Low Fat Fruit & Grain Bar - Strawberry, Natural Mozzarella String Cheese, Fresh Frozen Wild Blueberries, Grape Nuts, Low Fat Fruit & Grain Bar - Strawberry, All Natural Nonfat Plain Yogurt. Lunch: Honey Wheat Pretzel Twists, 100% Whole Wheat Bread, Hickory Smoked Turkey Breast, Nip Cheese Crackers, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Crunchy Granola Bars - Oats 'n Honey. more...
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