impulsgirlfit's Journal, 01 August 2016

142.2 lb Lost so far: 3.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 56.01g | Prot: 79.27g | Carb: 128.63g.   Breakfast: Butter, Low Fat Milk, Coffee, Whole Wheat Bread. Lunch: Trader Joe's Chocolate Chip Scones, Latte Coffee, Caesar Salad Dressing, Mixed Salad Greens, Kroger Grilled Chicken Breast. Dinner: Muir Glen Tomato Sauce, Ground Beef, Lettuce Salad with Tomato. Snacks/Other: Optimal Protein Diet Bar. more...

2074 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...