Weigh In record (no journal entry) for 01 August 2016
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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2319 kcal
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Fat: 99.78g | Prot: 155.51g | Carb: 190.76g.
Breakfast: Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Old Wisconsin Turkey Sausage Snack Sticks (14g), Frigo Natural String Cheese Part Skim, Old Wisconsin Cheddar Smoked Sausage, Hard Roll. Dinner: Water, Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Bacon, Skinless Chicken Breast, Cut Green Beans. Snacks/Other: Water, Super Advanced Whey Protein - Strawberry, Roundy's Roundy's 1% low fat milk. more...
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2848 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 45 minutes, Elliptical - 8 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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