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bama66
Journal
01 Aug 16
bama66's Journal, 01 August 2016
bama66's Profile
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Weigh In record (no journal entry) for 01 August 2016
174.0 lb
Lost so far:
11.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2016:
160 kcal
Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
more...
2836 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Stretching (yoga) - 1 hour and 29 minutes, Sleeping - 6 hours, Resting - 6 hours and 56 minutes, Desk Work - 9 hours.
more...
steady weight
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