Weigh In record (no journal entry) for 01 August 2016
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224.6 lb
Lost so far: 47.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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3001 kcal
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Fat: 104.33g | Prot: 175.86g | Carb: 342.54g.
Breakfast: Gatorade All Stars Thirst Quencher Berry Beverage, Muscle Milk Protein Powder - Vanilla. Lunch: Whole Foods Market Tuna Avocado Roll, Wawa Chicken Caesar Wrap. Dinner: Olive Oil, Carrots, Wal-mart Deli Amish Potato Salad, Sargento Sliced Pepper Jack Cheese, Hamburger or Hotdog Rolls, Wegmans BBQ Pulled Pork. Snacks/Other: Breakstone's 2% Cottage Cheese, Pasta with Meat Sauce. more...
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losing 1.4 lb a week
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