Weigh In record (no journal entry) for 01 August 2016
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1506 kcal
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Fat: 73.41g | Prot: 74.46g | Carb: 65.10g.
Breakfast: Duck Egg, Butter, Onions. Lunch: Salmon, Milk, White Flour, Leek, Onions, Olive Oil. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Fried Battered Fish. Snacks/Other: Nabisco Ritz Cheese Crackers, Whiskey, Tea with Milk. more...
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1624 kcal
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Activities & Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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vegi head's weight history
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