Weigh In record (no journal entry) for 31 July 2016
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105.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1164 kcal
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Fat: 63.86g | Prot: 51.77g | Carb: 37.34g.
Breakfast: Coffee, Heavy Cream. Lunch: Deli Sliced Ham, Trader Joe's Crumbly Gorgonzola Cheese. Dinner: Creamed Spinach (from Fresh), Fried Chicken Wing No Coating (Skin Eaten), Anheuser-Busch Bud Light Beer. Snacks/Other: Trader Joe's Raw Pumpkin Seeds. more...
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losing 0.7 lb a week
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