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progowski27
Journal
31 Jul 16
progowski27's Journal, 31 July 2016
progowski27's Profile
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Weigh In record (no journal entry) for 31 July 2016
204.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2016:
180 kcal
Fat: 1.50g | Prot: 36.00g | Carb: 4.50g.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana.
more...
4375 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours.
more...
losing 0.5 lb a week
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