gragggrant's Journal, 22 December 2011

Weigh In record (no journal entry) for 22 December 2011
147.5 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2011:
2737 kcal Fat: 122.81g | Prot: 122.74g | Carb: 298.99g.   Breakfast: Orange Cream Smoothie, Donut Gems. Lunch: Torta with Chips, Diet Coke, Zoo Animals Fruit Flavored Snacks. Dinner: Barbecued Pork Spareribs with Sauce, Root Beer, Mounds (Snack Size). more...
1684 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 5.3 lb a week

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