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gragggrant
Journal
22 Dec 11
gragggrant's Journal, 22 December 2011
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Weigh In record (no journal entry) for 22 December 2011
147.5 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2011:
2737 kcal
Fat: 122.81g | Prot: 122.74g | Carb: 298.99g.
Breakfast:
Orange Cream Smoothie, Donut Gems.
Lunch:
Torta with Chips, Diet Coke, Zoo Animals Fruit Flavored Snacks.
Dinner:
Barbecued Pork Spareribs with Sauce, Root Beer, Mounds (Snack Size).
more...
1684 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
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