Weigh In record (no journal entry) for 30 July 2016
|
185.5 lb
Lost so far: 142.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2016:
|
1204 kcal
|
Fat: 46.81g | Prot: 51.95g | Carb: 143.26g.
Lunch: Bertucci's Tiramisu, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Broccoli Bites with Cheese. Snacks/Other: PET Dairy Nutty Buddy Sundae Cones. more...
|
gaining 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|