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kathleenscanlan
Journal
30 Jul 16
kathleenscanlan's Journal, 30 July 2016
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Weigh In record (no journal entry) for 30 July 2016
162.2 lb
Lost so far:
44.8 lb
.
Still to go:
40.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 July 2016:
909 kcal
Fat: 67.03g | Prot: 66.27g | Carb: 4.45g.
Breakfast:
Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee.
Lunch:
StarKist Foods Chunk White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Boiled Egg.
Dinner:
Sargento Sharp Cheddar Snacks Cheese Sticks, Strawberries.
Snacks/Other:
Kroger Pork Rinds, Kroger Pork Rinds.
more...
2059 kcal
Activities & Exercise:
Shopping - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
3 Supporters
Support
Comments
Stabilizing.....carry on.
30 Jul 16 by member:
mskestrela
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