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roblain2030
Journal
22 Dec 11
roblain2030's Journal, 22 December 2011
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Weigh In record (no journal entry) for 22 December 2011
189.4 lb
Lost so far:
13.2 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2011:
2116 kcal
Fat: 53.25g | Prot: 67.20g | Carb: 368.76g.
Breakfast:
hashbrown, honeycrisp apple, grapes, 100% Pure Orange Juice, scrambled eggs.
Lunch:
Tomato Cheddar Soup (Regular).
Dinner:
Smoked Turkey Breast on Country Bread Sandwich (Half), Lemonade (Grande).
Snacks/Other:
entenmann's pumpkin pie, Ginger Ale (Can).
more...
2512 kcal
Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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