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rockydil
Journal
30 Jul 16
rockydil's Journal, 30 July 2016
rockydil's Profile
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Weigh In record (no journal entry) for 30 July 2016
305.0 lb
Lost so far:
5.0 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2016:
2390 kcal
Fat: 107.25g | Prot: 67.91g | Carb: 269.21g.
Breakfast:
Steak Patty Sandwich with Mayonnaise or Salad Dressing, Lettuce and Tomato on Bun, Scrambled Egg (Whole, Cooked).
Lunch:
Mug Root Beer, Wine Cooler, Egg Salad Sandwich.
Dinner:
Original Joe's Long Beach Fish Tacos.
Snacks/Other:
Muffin.
more...
3370 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.7 lb a week
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