Weigh In record (no journal entry) for 30 July 2016
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144.6 lb
Lost so far: 8.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1821 kcal
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Fat: 122.94g | Prot: 160.28g | Carb: 10.37g.
Breakfast: Ovo Frito. Lunch: Rúcula, Carne de Porco do Lombo (Lombo, Magra), Contra-filé, Queijo Provolone. Dinner: Queijo Coalho, Ovo Frito, Costeleta de Porco Frita. Snacks/Other: Elegê Nata, Dr. Oetker Coco Ralado sem Açúcar, Manteiga (com Sal), Tal e Qual Adoçante. more...
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losing 12.3 lb a week
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