Weigh In record (no journal entry) for 30 July 2016
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214.7 lb
Lost so far: 59.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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334 kcal
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Fat: 29.21g | Prot: 16.30g | Carb: 1.01g.
Breakfast: Butter, Bacon, Fried Egg with Fat. more...
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losing 1.9 lb a week
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KaelaM's weight history
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