Weigh In record (no journal entry) for 21 December 2011
|
164.8 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2011:
|
2651 kcal
|
Fat: 75.15g | Prot: 108.99g | Carb: 299.80g.
Breakfast: Protein Plus - Chocolate Peanut Butter, Harvest Whole Grain Dbl Chocolate Crisp. Dinner: Diet Pepsi (Can), Crunchy Taco, Hormel Chili Turkey No Beans 99% Fat Free. Snacks/Other: Trippel Ale, Sriracha Hot Chili Sauce, Red Onions, Wild Berry Skittles Bite Size Candies, Ruffles, Cheddar & Sour Cream, Cheetos Puffs, Coffee, Coconut Creme, Absolutely Zero. more...
|
|
2797 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 8 hours and 45 minutes, Sitting - 7 hours and 10 minutes, Driving - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|