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Edardj
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29 Jul 16
Edardj's Journal, 29 July 2016
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Stuck between 315 and 320 ... I have my diabetes under control. Well as well as one can control a disease. Not much else ... started eating POKE .. love it.
316.2 lb
Lost so far:
3.8 lb
.
Still to go:
76.2 lb
.
Diet followed 100%.
gaining 0.9 lb a week
5 Supporters
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If you're stuck then it's time to adjust. Look for ways to cut down on your food intake. Smaller portions, eating more calorie sparse foods and/or adjusting meal timing/frequency. Good luck!
29 Jul 16 by member:
CatHerder
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