Weigh In record (no journal entry) for 23 January 2010
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137.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2010:
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701 kcal
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Fat: 36.52g | Prot: 74.53g | Carb: 10.39g.
Breakfast: heavy cream, coffee, turkey sausage links banquet. Lunch: hard cheese, egg whites, sargento string cheese. Dinner: banquet sausage links, egg whites. Snacks/Other: banquet turkey patties, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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losing 0.4 lb a week
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