Boo! the strep throat is back. I had to go to the doctors and get more antibiotics. That was yesterday. Today, I'm feeling much better, just a bad taste in my mouth. I can't wait for the weekend to start and it's a long weekend for us! Stat holiday on Monday!
Not much planned for the weekend. Just hanging out and helping out at the farm on Saturday.
Take care buddies!
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175.4 lb
Lost so far: 26.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1400 kcal
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Fat: 61.67g | Prot: 94.61g | Carb: 124.34g.
Breakfast: Heath Canada Blueberries, Fresh, Bertolli Extra Virgin Olive Oil, Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Cucumber (with Peel), Baby Spinach, Radish, Saputo Feta Light, Grape Tomatoes, Kirkland Signature Balsamic Vinaigrette, Black Diamond Cheddar Style Slices, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Country Meat Packing Bratwurst Sausage, Nesquik 33% Less Sugar Chocolate Milk Mix, Beatrice 2% Milk. Snacks/Other: Coffee, Sugar, Dairyland 2% Partly Skimmed Milk, Boiled Egg, Sweet Cherries. more...
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2747 kcal
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Activities & Exercise:
Shopping - 14 minutes, Standing - 1 hour and 58 minutes, Walking (moderate) - 3/mph - 5 minutes, Sitting - 2 hours and 5 minutes, Driving - 1 hour and 5 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 6 minutes. more...
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steady weight
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Comments
Wow, that bug is really hanging onto you! Feel better!
29 Jul 16 by member: skwhite
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Hope you feel better soon and have a wonderful weekend.
29 Jul 16 by member: Ms Elizabeth
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Hope you feel better soon! Strep sucks.
29 Jul 16 by member: FrankieBluEyes
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I caught a bug last September and it hung on and hung on. Eventually it went, in stages. In Feb I had a blood test that established my immunity was low. So, rightly or wrongly I began taking B Complex, in the hope it boosts me. So I do understand how wearing it can get and I send my sympathy to you. x
31 Jul 16 by member: Rindaloo
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