Weigh In record (no journal entry) for 29 July 2016
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158.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2016:
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1751 kcal
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Fat: 144.33g | Prot: 81.00g | Carb: 33.44g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Tomatoes, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat), Kroger Mild Cheddar Cheese Shredded. Dinner: Good Seasons All Natural Italian Salad Dressing, Mayonnaise, Good Seasons All Natural Italian Salad Dressing, Onions, Cucumber (with Peel), Celery, Great Value Romaine Lettuce, Tomatoes, Cooked Cauliflower (Fat Added in Cooking), Kirkwood Chicken Leg Quarters. more...
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2032 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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gaining 4.9 lb a week
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