Weigh In record (no journal entry) for 29 July 2016
|
170.4 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2016:
|
1232 kcal
|
Fat: 28.05g | Prot: 66.80g | Carb: 180.88g.
Breakfast: Queso Untable Light, Criollitas Tostadas Salvado, Azúcar, Mate. Lunch: Locro, Knorr Sopa Quick Light Vegetales, La Serenísima Queso Port Salut Light, Clara de Huevo, Gomes da Costa Atun Desmenuzado al Natural. Dinner: Kiwi, Ser Yogurt con Cereales con Miel. Snacks/Other: Queso Untable Light, Marineras, Azúcar, Mate. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jesicap's weight history
|