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egdw
Journal
29 Jul 16
egdw's Journal, 29 July 2016
egdw's Profile
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Weigh In record (no journal entry) for 29 July 2016
163.2 lb
Lost so far:
10.4 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2016:
1174 kcal
Fat: 80.48g | Prot: 78.82g | Carb: 23.00g.
Lunch:
Pure Kraft Caesar Asiago Dressing, Ceaser Salad with grilled chicken .
Dinner:
Chicken Breast.
Snacks/Other:
Kirkland Signature Natural Creamy Peanut Butter, Kraft Marble Cheese.
more...
1803 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.4 lb a week
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