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Fantastic four pounds...!!!!.
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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1381 kcal
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Fat: 40.01g | Prot: 41.88g | Carb: 226.10g.
Breakfast: Lipton Black Tea Bags, Coffee. Lunch: Grapefruit Juice Drink with Vitamin C Added, Sour Cream, Goya Garbanzo Beans, Macaroni or Pasta Salad, Cooked Beets (from Fresh). Dinner: Crystal Light Lemonade Drink Mix, Tomato Juice, Cucumber (with Peel), Avocados, Onions, Tomatoes, Sour Cream, Goya Spanish Rice, Black Beans (Canned). more...
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2875 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 17.5 lb a week
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