Weigh In record (no journal entry) for 28 July 2016
|
251.4 lb
Lost so far: 5.6 lb.
Still to go: 41.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 July 2016:
|
1375 kcal
|
Fat: 67.73g | Prot: 66.57g | Carb: 28.70g.
Breakfast: Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Scrambled Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Corner Bakery Cafe Chopped Salad. Dinner: Great Value Wild Salmon Fillets. Snacks/Other: Vodka, Coffee with Cream. more...
|
losing 3.5 lb a week
|
Comments
28 Jul 16 by member: LadyinDenim
|
Thank-you LadyinDenim.. Best wishes for your LCHF diet today.
28 Jul 16 by member: gwmATL
|
Doing great........what kind of tea are you drinking.. How many cups a day? Is the tea a replacement for snacking.
28 Jul 16 by member: Char60
|
I am drinking Kuzmi tea in the evening if I'm not drinking vodka with Pomme juice. I got the sampler package first, and my favorites turned out to be Prince Vladmir and Detox. Its a luxury, but I'm spending so much less on lunch now...and I never get the expensive drinks at Starbucks...way too many calories. I've had a beer problem.. Tea is a different aquired taste. :-)
28 Jul 16 by member: gwmATL
|
Vodka would be my first choice...... But I gave that up a few years ago......... I'm ready to give tea a try...
Thanks for the info.
28 Jul 16 by member: Char60
|
Very nice progress! Keep up the good work!
28 Jul 16 by member: SjF60
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gwmATL's weight history
|