Weigh In record (no journal entry) for 28 July 2016
|
137.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2016:
|
793 kcal
|
Fat: 64.64g | Prot: 32.43g | Carb: 20.96g.
Breakfast: Decaffeinated Coffee. Lunch: Butter (Salted), Hellmann's Mayonnaise, Cherry Tomatoes, Parmesan Cheese (Grated), Tesco Mixed Leaf Salad, Spring Onions, Decaffeinated Coffee, Cucumber (with Peel). Dinner: Tesco Finest Greek Yogurt. Snacks/Other: Almond butter bread, Coconut Fat Bomb, Decaffeinated Coffee, Tesco Lemon & Lime Zero. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lorneylorna's weight history
|