Weigh In record (no journal entry) for 23 January 2010
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243.0 lb
Lost so far: 12.8 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2010:
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1340 kcal
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Fat: 58.55g | Prot: 77.94g | Carb: 132.22g.
Lunch: beef and vegetable soup, Flame Grilled Chicken Breast, mashed cauliflower. Dinner: Potato French Fries, bun, pulled pork. Snacks/Other: Turkey Pepperoni Slices, Triscuit Reduced Fat Crackers, Light Swiss Original, Cinnamon Graham Cracker Sticks Snack Pack, SMPL STMD SEASN MDL. more...
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gaining 1.4 lb a week
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