Weigh In record (no journal entry) for 27 July 2016
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120.8 lb
Lost so far: 0.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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835 kcal
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Fat: 17.46g | Prot: 52.63g | Carb: 117.32g.
Breakfast: La Serenísima Leche Descremada, Café, Manzana, Banana, Tortitas de Avena Protéicas. Lunch: Tomates, Zanahoria, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). Dinner: Mejillones, Arcor Puré de Tomate, Matarazzo Ravioles de Ricotta. Snacks/Other: La Quinta Alfajor de Dulce de Leche, La Colina Duraznos en Mitades, Manzana. more...
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2296 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Running - 6/mph - 16 minutes, Resting - 21 hours and 14 minutes, Weight Training (moderate) - 2 hours. more...
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losing 3.1 lb a week
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