Weigh In record (no journal entry) for 26 July 2016
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121.3 lb
Lost so far: 0.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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595 kcal
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Fat: 19.21g | Prot: 21.80g | Carb: 88.42g.
Breakfast: Banana, Manzana, Ser Yogur Firme de Vainilla. Lunch: Ilolay Queso Rallado, Zapallito Verde, Zanahoria, Arroz Integral, Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Quaker Galletitas de Avena con Chispas de Chocolate, La Serenísima Dulce de Leche Repostero, Banana. more...
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2091 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Cardio - 30 minutes, Weight Training (moderate) - 2 hours. more...
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losing 1.5 lb a week
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