Weigh In record (no journal entry) for 26 July 2016
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135.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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944 kcal
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Fat: 27.49g | Prot: 48.15g | Carb: 130.52g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sweet Onions, Tomatoes, Lettuce, Lean Cuisine Comfort Steak Portabella. Snacks/Other: Ralphs Fat Free Dutch Hot Cocoa Mix, Ralphs Fat Free Dutch Hot Cocoa Mix, Metamucil Fiber-sure Fiber Supplement, Dannon Light & Fit Greek Yogurt - Pineapple, Blueberries, Emerald Dry Roasted Almonds 100 Calorie Pack, Blueberries, Kraft Cool Whip. more...
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losing 7.0 lb a week
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Faye Austin's weight history
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