gragggrant's Journal, 20 December 2011

146.0 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2894 kcal

Fat: 143.13g | Prot: 102.32g | Carb: 302.65g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Honey Walnut Shrimp, Orange Chicken, Fried Rice. Dinner: Egg McMuffin, Cashew Nuts, G2 Glacier Freeze. more...

1667 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...