Weigh In record (no journal entry) for 25 July 2016
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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997 kcal
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Fat: 49.99g | Prot: 47.91g | Carb: 95.06g.
Breakfast: Chocolate Glazed Eclairs (Custard Filled), Bananas. Lunch: Gallo Salame Light Italian Dry Salame, Roast Beef Sandwich. Dinner: Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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gaining 0.2 lb a week
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Linda Fraley's weight history
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