Weigh In record (no journal entry) for 25 July 2016
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172.0 lb
Lost so far: 10.4 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 July 2016:
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1050 kcal
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Fat: 89.73g | Prot: 42.14g | Carb: 31.62g.
Breakfast: Egg. Lunch: Cucumber (with Peel), Avocado, Cherry Tomatoes, Capsicum, Spinach, Caesar Salad Dressing, Coon Tasty Cheese, Pepperoni. Snacks/Other: Walnuts, Peanuts, Almonds. more...
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gaining 3.7 lb a week
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