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gragggrant
Journal
24 Jul 16
gragggrant's Journal, 24 July 2016
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Weigh In record (no journal entry) for 24 July 2016
157.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2016:
510 kcal
Fat: 28.50g | Prot: 12.00g | Carb: 53.00g.
Breakfast:
Silk Original Soymilk, Duchess Chocolate Donuts.
more...
1959 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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