Weigh In record (no journal entry) for 23 July 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1114 kcal
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Fat: 40.60g | Prot: 35.05g | Carb: 101.46g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Cream (Half & Half). Lunch: Egg, Cabbage, Trader Joe's Diced Onions, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cherry Tomatoes, Lettuce. Dinner: Tomatoes, Sweet Onions, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Egg, Lettuce. Snacks/Other: Ralphs Fat Free Dutch Hot Cocoa Mix, Ralphs Fat Free Dutch Hot Cocoa Mix, Chardonnay Wine, Chardonnay Wine, Apples. more...
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gaining 0.6 lb a week
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Faye Austin's weight history
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