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lonecell
Journal
19 Dec 11
lonecell's Journal, 19 December 2011
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Weigh In record (no journal entry) for 19 December 2011
217.2 lb
Lost so far:
16.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2011:
1641 kcal
Fat: 66.02g | Prot: 80.75g | Carb: 199.04g.
Breakfast:
Shredded Wheat Original Cereal, 2% Milk, Bananas.
Dinner:
meijer fiesta style vegetables, Stuffed Chicken Breast Kiev with Rib Meat, 2% Milk, Cottage Cheese .
Snacks/Other:
Cheese Crackers with Peanut Butter, Raw Almonds, Apples.
more...
2690 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 1.9 lb a week
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