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fatdanny
Journal
19 Dec 11
fatdanny's Journal, 19 December 2011
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Weigh In record (no journal entry) for 19 December 2011
183.5 lb
Lost so far:
1.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2011:
2750 kcal
Fat: 96.75g | Prot: 61.05g | Carb: 319.95g.
Breakfast:
Coffee with Cream.
Lunch:
Fried Rice, Stir Fried Vegetables, Meatless Egg Roll.
Dinner:
Matzo Ball Soup, Jarlsberg Cheese, Gin and Tonic.
Snacks/Other:
Clementines, Pears, Chocolate Chip Cookie, Kisses, Chocolate Sandwich Cookies.
more...
2028 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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