NicoleJody's Journal, 22 July 2016

190.0 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 68.83g | Prot: 88.83g | Carb: 208.77g.   Breakfast: Oatmeal, Bananas, 2% Fat Milk, Almonds. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Bananas, Almonds. more...

2462 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...