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so tired of this up down up down well patience is the key lol well have a great day
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278.2 lb
Lost so far: 21.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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1070 kcal
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Fat: 35.00g | Prot: 72.00g | Carb: 121.00g.
Breakfast: Smithfield Ready, Snack, Go! Roasted Turkey & American Cheese, Eating Right Peeled Baby-cut Carrots, Dandy Celery Sticks, EAS advantedge live lean+toned deluxe dark choclate. Lunch: Long John Silver's Diet Mountain Dew (Large), Taco Bell Fresco Soft Taco - Chicken, Tap Water. Dinner: Eating Right Peeled Baby-cut Carrots, Dandy Celery Sticks, EAS advantedge live lean+toned deluxe dark choclate. Snacks/Other: Lance Whole Grain Crackers with Real Cheddar Cheese, Lance Whole Grain Crackers with Real Peanut Butter. more...
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4083 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Cooking - 1 hour, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Stretching (yoga) - 30 minutes, Hanging Laundry - 20 minutes. more...
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gaining 4.2 lb a week
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