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gragggrant
Journal
18 Dec 11
gragggrant's Journal, 18 December 2011
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Weigh In record (no journal entry) for 18 December 2011
146.0 lb
Lost so far:
5.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2011:
1512 kcal
Fat: 60.95g | Prot: 48.14g | Carb: 191.15g.
Breakfast:
Original Soy Milk, Donut Gems.
Lunch:
Cheeseburger with Tomato and/or Catsup on Bun, Potato French Fries, Sunshine Cheez-It 100 Calorie Right Bites, G2 Glacier Freeze, Rice Krispies Treats Bars.
more...
1854 kcal
Activities & Exercise:
Driving - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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