Weigh In record (no journal entry) for 20 July 2016
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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2101 kcal
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Fat: 81.68g | Prot: 149.21g | Carb: 204.48g.
Breakfast: Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Hard Roll, Great Value Chunky Peanut Butter. Dinner: Light Mayonnaise, Corn, Hard Roll, Water, Skinless Chicken Breast. Snacks/Other: Water, old wisconsin Old Wisconsin Pepperoni Sticks, Super Advanced Whey Protein - Strawberry, Roundy's Roundy's 1% low fat milk, Water, old wisconsin Old Wisconsin Pepperoni Sticks. more...
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2672 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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losing 2.6 lb a week
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