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DrBHenderson
Journal
17 Dec 11
DrBHenderson's Journal, 17 December 2011
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Weigh In record (no journal entry) for 17 December 2011
165.9 lb
Lost so far:
0 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2011:
1803 kcal
Fat: 37.60g | Prot: 108.82g | Carb: 262.71g.
Breakfast:
cranberry jam, wheat english muffin, wheat bread split top.
Lunch:
avacado, chunck light tuna, Mission extra thin tortilla.
Dinner:
kroger vanilla carbmaster, orange chicken smart ones.
Snacks/Other:
Builder's bar.
more...
2715 kcal
Activities & Exercise:
Desk Work - 9 hours, Circuit Training - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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DrBHenderson's weight history
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