Weigh In record (no journal entry) for 19 July 2016
|
171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2016:
|
2083 kcal
|
Fat: 56.93g | Prot: 93.92g | Carb: 194.18g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
|
|
3186 kcal
|
Activities & Exercise:
Driving - 40 minutes, Standing - 13 hours and 15 minutes, Sitting - 4 hours and 40 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|