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gragggrant
Journal
17 Dec 11
gragggrant's Journal, 17 December 2011
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Weigh In record (no journal entry) for 17 December 2011
145.5 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2011:
1612 kcal
Fat: 62.14g | Prot: 47.21g | Carb: 215.25g.
Breakfast:
Orange Cream Smoothie, Donut Gems.
Lunch:
Del Classic Chicken Burrito, Pork Burrito, Coca-Cola Classic Soda, Diet Dr. Pepper (12 oz can).
Dinner:
Low Fat Ice Cream Bars - White Mint Truffle.
more...
1661 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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