Aarhonda's Journal, 18 July 2016

138.2 lb Lost so far: 29.5 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 55.84g | Prot: 100.51g | Carb: 44.19g.   Breakfast: Coffee, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Dannon Light & Fit Greek Crunch Caramel Fudge Pretzel, Cottage Cheese (Lowfat 2% Milkfat), Starbucks Iced Skinny Vanilla Latte (Tall). more...

1790 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...