Weigh In record (no journal entry) for 18 July 2016
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271.1 lb
Lost so far: 27.5 lb.
Still to go: 136.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1969 kcal
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Fat: 64.91g | Prot: 89.45g | Carb: 270.57g.
Breakfast: Silk Almond Milk Light - Vanilla, Organic Valley Omega-3 Large Brown Eggs, PAM Original No-Stick Cooking Spray, Jif Reduced Fat Creamy Peanut Butter, Rainbo Thin Sliced White Bread. Lunch: Wish-Bone Fat Free Italian Dressing, Mexican Blend Cheese, Hillshire Farm Turkey Polska Kielbasa (2 oz), Wegmans Super Pasta Spirals. Snacks/Other: Sorrento Cheddar Cheese Stickers, Silk Almond Milk Light - Vanilla, Watermelon, Honeycrisp Apples, Almonds, Fresh & Easy Fresh White Peach. more...
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4739 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Desk Work - 4 hours and 30 minutes, Standing - 2 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 58 minutes, Resting - 7 hours and 7 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.5 lb a week
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