stephensmith's Journal, 17 July 2016

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Weigh In record (no journal entry) for 17 July 2016

167.3 lb Lost so far: 15.0 lb. Still to go: 6.4 lb. Diet followed 100%.

Diet Calendar Entries for 17 July 2016:

1269 kcal

Fat: 104.64g | Prot: 69.21g | Carb: 13.55g. Breakfast: True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk, Egg, Coon Tasty Cheese, Pepperoni. Lunch: Pauls Dollop Cream Double Thick. more...

2447 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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stephensmith's Journal, 17 July 2016

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