stephensmith's Journal, 16 July 2016

168.2 lb Lost so far: 14.1 lb.    Still to go: 7.3 lb.    Diet followed 100%.

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1735 kcal

Fat: 125.80g | Prot: 127.16g | Carb: 23.51g.   Breakfast: Pepperoni, Coon Tasty Cheese, Egg, Vitasoy Coconut Milk, True Protein Premium WPI Rich Chocolate. Dinner: Broccoli, Beef Eye of Round (Trimmed to 0.3 cm Fat). Snacks/Other: Pauls Dollop Cream Double Thick. more...

2940 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...