Weigh In record (no journal entry) for 16 July 2016
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131.6 lb
Lost so far: 0.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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1155 kcal
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Fat: 34.20g | Prot: 79.84g | Carb: 129.17g.
Breakfast: Lidl Sahnejoghurt Griechischer Art, Herbalife Formula 1 Vanillegeschmack, Herbalife Protein-Getränkemix, Banane, Lidl Himbeeren Tiefgefroren. Lunch: Subway Honey Mustard, Subway Turkey & Ham. Dinner: Milbona Frische Weidevollmilch, Herbalife Formula 1 Schoko, Herbalife Protein-Getränkemix. Snacks/Other: Penny Markt Baby Möhren, Granny Smith Äpfel. more...
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1868 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 4 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Lana Mey's weight history
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