Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DrBHenderson
Journal
15 Dec 11
DrBHenderson's Journal, 15 December 2011
DrBHenderson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 December 2011
166.7 lb
Lost so far:
0 lb
.
Still to go:
1.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2011:
1690 kcal
Fat: 27.37g | Prot: 112.00g | Carb: 245.29g.
Breakfast:
light vanilla soymilk, active lifestyle cereal.
Lunch:
active lifestyle cereal, light vanilla soymilk.
Dinner:
chunck light tuna, Mission extra thin tortilla, avacado.
Snacks/Other:
0% Greek yogurt Plain, nature valley oats honey.
more...
2940 kcal
Activities & Exercise:
Desk Work - 12 hours, P90X + Running - 1 hour, Resting - 3 hours, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
DrBHenderson's weight history
view complete history