Weigh In record (no journal entry) for 21 January 2010
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1911 kcal
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Fat: 91.63g | Prot: 38.83g | Carb: 245.74g.
Breakfast: lettuce, mequite turkey, cream cheese 360, onion bagel thomas. Lunch: mountain dew, oil, potato, onion rings. Dinner: butter, acorn squash, english cucumber, cardini, black beans, read leaf lettuce, lettuce, ranch chili's. Snacks/Other: hershey's kisses, Samoas Cookies and Fudge Swirls in Caramel Flavor , Jasmine Green Tea. more...
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2844 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bowling - 2 hours, Pelvis Realignment Exercises - 5 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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